Directions For JACK3D micro: As a dietary supplement, mix 1-2 micro scoops (3.65-7.30 grams) with 3-4 ounces (90-120 mL) of water per scoop and consume 30-45 minutes prior to workout. The ideal individual serving for workout domination may vary between 1-2 scoops. DO NOT EXCEED 2 SCOOPS IN ANY 24 HOUR PERIOD. Consult with your physician before using this product. Contents may settle after shipping. Shake container prior to each use to redistribute ingredients. Moisture and humidity can cause clumping and discoloration. Store in cool dry place. Discard after expiration date.