Directions For Performance Creatine: Mix 1 teaspoon (5 grams) with water or your favorite protein supplement, MRP, or high-glycemic carbohydrate beverage. Consume 1 teaspoon daily.

Warnings: Not intended for use by persons under the age of 18. Do not use this product if you are pregnant or nursing. Consult a health care professional if you have heart disease, thyroid disease, diabetes, high blood pressure, psychiatric condition, difficulty in urinating, prostate enlargement, or seizure disorders.