Kamarul Izzwan

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Write By: kamarul Published In: Kamarul Izzwan

 Australia Strength Performance

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Write By: admin Published In: Kamarul Izzwan

100kg Dumbell Press Challenge

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13 Sep / 2014

Biceps Training

Write By: kamarul Published In: Kamarul Izzwan

Most people utilize poor curling form; such as raising the elbows, swinging the barbell, arching the lower back - not good !!

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14 Aug / 2014

Bulking Phase (quads)

Write By: kamarul Published In: Kamarul Izzwan

Bulking Phase (quads)  Personal best and end the day with 15 reps of 140kg

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24 Aug / 2014

Glutes kick back

Write By: kamarul Published In: Kamarul Izzwan

Like my Fans Page today!
 

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13 Aug / 2014

High Repetition Training

Write By: kamarul Published In: Kamarul Izzwan

Let's Watch Out how Do I train.

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