Cannon Ball Shoulder Workout

Raise the weights no higher than level with the shoulders a little lower is fine then lower to the starting position at the sides or in front.

Keep elbows pointed high while maintaining slight bend through elbows. If elbows drop lower than wrists, front deltoids become primary mover instead of lateral deltoids. To keep resistance targeted to side delt, torso is bent over slightly.

This exercise works the deltoid shoulder muscles, particularly the middle deltoid.

Today's routine

DB Side lateral raise
3 x 10-20reps

DB Reverse fly
3 x 10 - 12reps

Smith Machine Press (behind neck)
4 x 10 - 15reps

DB Sited front raise
4 x 10-15reps