What I had for today? Lots of veggies and salad. It's good source of fiber.
Food containing fiber can provide other health benefits such as helping to maintain a healthy weight and lowering the risk of diabetes and heart disease.
Benefits of fiber
1. Normalizes bowel movements.
2. Helps maintain bowel health
3. Lowers cholesterol levels.
4. Helps control blood sugar levels
5. Aids in achieving healthy weight.
Now you know why I eat veggies.
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