" oh my god did you see that guy? his back ! "
how often have you heard such a comment or better still, been the subject of someone else flattery. the phrase usually usually refers to someone who sports the classic v shape. you know the small right wasist that flares out the wide, wide shoulders? whole bone structure play a role muscle that contribute the most to the much desired triangle shape are the two fan like latissimus dorsi muscles. bodybuilders rarely call them by their full name and usually shorten it to " LATS ".
Never neglect your Front wide pulldowns.
grab the overhead bar with a wide 6 to 8 inches wider than shoulder width on both sides. grip and sit down on the machine's chair. lean back slightly and pull the bar to the upper chest. around the collarbone region. extend your arms back overhead to just short of a locked out position.
" to insure maximum contraction in the back muscles, squeeze the shoulder blades together as you pull the bar down. "
