TOP 4 reason to consume creatine !
1. INCREASE WORKOUT INTENSITY = MORE MUSCLE MASS
2. HIGHER GLYCOGEN LEVELS GENERATES HUGE MUSCLE PUMPS
3.FASTER SPRINT PERFORMANCE INCREASES METABOLIC RATES
4. BETTER MUSCLE CONTRACTION
Creatine supplements are popular among bodybuilders and competitive athletes.
Creatine increases lean muscle mass by boosting intracellular water content,
The study indicated that creatine can aid in the mental functions of bodybuilders who may be sleep deprived and that creatine
not only aids muscles, but it may also overcome brain fatigue.
Creatine Benefits
Creatine enhances the body's capacity to perform high intensity work
Creatine phosphate (creatines high energy molecule form, stored within cells)
is used to supply the type 11b muscle fibers (fast-twitch high-glycolytic; the ones that get largest in size)
with immediate energy, ensuring these muscles do not prematurely fatigue 6.
This strengthens muscular contraction of these fibers, and helps the athlete to pump out more reps,
sprint at a faster rate, or engage more forcefully in whatever sport or type of exercise they take part in.
Supplementing with creatine allows the muscles to store more of this high-energy molecule to provide greater gains in strength and muscle.
Creatine used in this manner is regarded as a high-energy phosphate,
and its role in energy production cannot be overstated. Whenever the body uses energy,
a molecule called ATP is used as an energy source - as a fundamental energy donor.
Which Type Should I Buy?
As mentioned, the type of creatine one uses will usually determine the results they get.
With more brands hitting the market every year, it is often confusing for the athlete who seeks the very best product.
The main types of creatine product - and their differences - follow.
Creatine Monohydrate
Micronized Creatine
Creatine Phosphate
Creatine Citrate
Creatine Ethyl Ester (CEE)
NOW ! the most important part is that people always want to know " DOES CREATINE BURN FAT? "
Burning Fat
The indirect effect creatine can have on fat-burning is related to the supplement’s proven ability to help you build muscle.
increasing your muscle mass is a powerful way to burn fat because muscle tissue naturally burns more calories than fatty tissue.
In other words, as creatine helps to speed up your muscle gains, your body will burn more calories due to the increase in lean muscle mass.
That’s how creatine can indirectly help you lose weight over time.
