Glutes kick back

Write By: kamarul Published In: Kamarul Izzwan Created Date: 2014-08-24 Comment: 0

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Hams and Glutes

Lying leg curl
4 sets of 12 - 15reps

Alternate Box climb
4 sets of 15 reps

Kick back
4 sets of 20 reps

Improvising kick back with lying leg curl machine

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Glutes kick back

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