ATHLETE STATS

ATHLETE BIO

How I Started Going to The Gym?

I started visiting the gym once or twice a week while I was a scrawny kid in college at the age of 17. I joined with 5 of my friends. By 22, I was the only one of my friends who made it through and had actually gained more than 10kg while, safe to say, still being relatively lean.

By 23 years old, training and pushing past my physical barriers have become an integral part of who I am and will continue to play an important role in who I will be.

Where My Motivation Comes From?

The desire to push my body to its furthest potential possible without using any performance enhancing drugs. As Socrates once said, "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."

My Plans for The Future?

I want to inspire people, in all aspects of life. I want to make people believe that if you believe in yourself, anything is possible. There is no limit to your imagination.

SUPPLEMENTS

Supplements

I take 5g of Creatine Monohydrate daily for roughly 6 months on and 6 months off. My whey protein consumption would be depending on the amount of protein I'd be aiming to consume for the day.

As for the brand, I normally go for SAN, Scivation or Top Secret Nutrition. I take 10-15g BCAA and 2g of Beta Alanine during workouts.

As for pre-workouts, I only take them on days that I feel like I need the extra boost. Apart from that, I also take in multivitamins and fish oils.

Diet

I believe that counting macronutrients (and micro to a certain extent) is far more effective and sustainable than eliminating certain foods from the diet or just sticking to a few types of food. At the end of the day, if you're eating 200g protein, 350g carbs, 60g fats and fulfilling your micronutrient needs, it hardly matters where the food comes from (of course this is purely from a weight loss and body recomposition perspective and does not take into account satiety, energy level and any existing health complications one might already have).